The Science of Skinny by Summer Accardo RN

Author:Summer Accardo, RN [J.L. Ryan]
Language: eng
Format: epub
Publisher: J. L Ryan
Published: 2017-03-17T04:00:00+00:00

Before you begin a new diet and exercise program, visit your health care provider for a physical examination to make sure that you are healthy enough to withstand a new lifestyle routine. When you lose that extra weight, you will not only feel better physically, your entire outlook on life will brighten as well!

Bonus Book

15 Minute Gourmet Vegetarian

Recipes For Quick & Healthy Weight Loss

Disclaimer

No part of the book may be distributed or reproduced in any way, shape or form, without prior written approval by the author.

The information included in this book is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation.

Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.

The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.

Amazon's #1 best selling author and registered nurse, Summer Accardo, RN shares her doctor recommended, heart healthy gourmet vegetarian recipes that only take 15 minutes of prep time, gleaned from her 20 years experience as a nutritional educator in a large metropolitan teaching hospital.

These delicious, quick and simple, gourmet healthy vegetarian recipes come highly recommended by cardiologists, gastroenterologists, internal medicine physicians, endocrinologists, pediatricians, dermatologists, and even pain specialists.

Recent scientific data is once again demonstrating how a healthy vegetarian diet can help reduce your risks for cardiovascular disease, diabetes, certain cancers, and even chronic pain. Not available anywhere else, these powerful, yet easy gourmet vegetarian recipes will keep you vibrant, robust, healthy, happy, and satisfied.

Spicy Black Bean Burgers

Serves 6

Ingredients

1 1/4 cups dried black beans, picked over and rinsed, soaked overnight, and drained

3 cups water

1 bay leaf

2 plum (Roma) tomatoes, peeled and seeded then diced

1 yellow onion, chopped

4 cloves garlic, minced

1 tablespoon tomato paste

1 tablespoon wine vinegar

1 chipotle chili in adobo sauce, minced

1 3/4 teaspoons ground cumin

1 teaspoon salt

1 1/2 tablespoons canola oil

1/2 red bell pepper (capsicum), seeded and chopped

1/2 cup cooked brown rice

1/4 cup chopped pecans

1 green (spring) onion, thinly sliced

1 egg, lightly beaten

3/4 cup fresh whole-grain bread crumbs

6 whole-grain hamburger buns

6 slices tomato

6 slices red onion

3 bibb lettuce leaves, halved

Directions

In a large saucepan over high heat, combine the beans, water and bay leaf. Bring to a boil. Reduce the heat to low, cover partially, and simmer until the beans are tender, 60 to 70 minutes. Drain and discard the bay leaf.

While the beans are cooking, combine the tomatoes, half the yellow onion, half the garlic, the tomato paste, vinegar, chipotle chili, 3/4 teaspoon of the cumin and 1/4 teaspoon of the salt in a small saucepan over medium-high heat. Bring the mixture to a boil. Reduce the heat to medium and simmer uncovered, stirring occasionally, until the liquid is reduced and the mixture is a thick sauce, about 5 minutes.

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